Getting more help
Simply Heard is a listening service. We are not counsellors or therapists, and we are not a crisis service. If you need urgent help, call Samaritans on 116 123 or NHS 111.
If you're in immediate danger, call 999.
Samaritans
Any time, day or night. Call 116 123.
NHS 111
Visit website →Urgent medical help that isn't an emergency. Call 111.
Mind
Visit website →Mental health information and support.
SANEline
Visit website →Emotional support for anyone affected by mental illness.
CALM
Visit website →Campaign Against Living Miserably.
Refuge
Visit website →Support for anyone experiencing domestic abuse.
StepChange
Visit website →Free debt advice.
MoneyHelper
Visit website →Free, impartial money guidance.
Citizens Advice
Visit website →Free advice on legal, money and housing problems.
Relate
Visit website →Relationship support.
GamCare
Visit website →Support for anyone affected by gambling.